WebFeb 26, 2024 · Definitions of functional training vary, to put it mildly. While group classes may promote boot-camp style functional training to build your strength or improve your … WebFunctional training is a type of training that focuses on movements that help you function better in your everyday life. For example, a deadlift can help you train to pick up a heavy …
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What Is Functional Training? - Nike.com
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