WebGetting vaccines, eating the recommended amounts of fruits and vegetables, washing your hands frequently, and getting enough sleep each night are all key to keeping your body’s … WebMar 6, 2024 · Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline. Fatty fish. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that ...
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Fermented foods for better gut health - Harvard Health
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